Pollen Allergy: How To Protect Youself?
Spring brings delight to many people who gladly fill their lungs with the fragrance of the blooming trees, but about a third of the world has anxiety in the early spring, because of the arrival of the seasonal allergies, usually caused by pollen. The pollen allergy is the most common.
The pollen from flowers, trees and grass causes allergic reactions in 20-30% of the population, and with each passing year, the number of affected increases. Irritating symptoms such as sneezing, runny nose and watery eyes are easy and bearable at some people. However, in rare cases it can lead to asthmatic reaction. Therefore, it is important not to ignore the need for consultation with experts, especially when it comes to children with a pollen allergy.
Symptoms of the Pollen Allergy
Pollen allergy is manifested by symptoms such as:
- Liquid secretion from the nose
- Itching or burning sensation in the eyes, nose or throat
- Red eyes
- Tearing of the eyes
- Dark circles around the eyes
While it is impossible to completely protect yourself from pollen, there are simple ways that can help you reduce your exposure to it.
How to keep the pollen far away from your home?
It isn’t difficult for the small particles of pollen to make their way to your residence while invisible to the naked human eye. Always ventilate and clean your shoes when entering the house. Here’s how to reduce its presence in the home:
- Keep windows and doors closed, especially in the morning. Although ventilation seems like a good option, in the season of pollen, that can mean welcoming the pollen in your home. Use air conditioning and regularly change the filters for air purification. The best time for ventilating are rainy days and days with high humidity in the air. Avoid ventilation in the windy days.
- Clean with a vacuum cleaner and wipe the dust at least twice a week. Maybe you did not know, but the dust in your home contains pollen. To reduce the severity of symptoms, it is necessary to minimize dust in the home.
- Ban smoking in your house. The smoke from the cigarettes only worsens the symptoms of allergies.
- Dry your clothes and sheets at home or in a machine dryer. Pollen easily catches up to clothes when they dry outside.
- Take off and clean your shoes before you step into your house. Do not enter your home with shoes on, since they have pollen that can later irritate your nose, eyes and throat.
- Take a shower and change your clothes as soon as you enter your home. If you’re planning to go out again, then you need to take a shower right away. While you’re outside, pollen is collected on your hair, skin and clothes, so if you don’t remove it, it can easily stick to your pillow and destroy your dream at night.
- Clean your pet before letting it walk around in your home. In the spring, dogs gather pollen on their fur, so many people, mistakenly believe that they are allergic to their fur when the only thing that bothers them is the pollen. Before letting your pet at home, brush its fur or clean its fur with a wet rug. If you do not have time for that, then do not let him enter the bedroom.
What if you have to go outside?
No matter how much you want to hide from the pollen, you cannot stay closed at home at all time. Use the following tips to reduce your exposure to pollen when outside your home:
- If possible, go out when particles of the pollen in the air are in a smaller amount. Although pollen is present in the air throughout the day, it is most concentrated in the morning. Try not to leave your house until noon, and especially be careful on windy days. The concentration of pollen decreases when it rains.
- Wear glasses or sunglasses. The glasses will prevent the pollen from getting in your eyes.
- Do not open the windows of your car. Resist the desire to drive with the windows open, because pollen will find its place in your car.
- Avoid freshly cut grass and give the responsibility of your garden to someone else. Mowing the lawn and collecting leaves in the garden, activates the particles of the pollen, so they can easily reach your nose or mouth.
- If you must work in the garden, put a mask that will cover your nose and mouth. The mask may not give you a modern look, but it will certainly protect you from pollen if no one else could take care of the garden.
When allergy causes symptoms more pronounced, it is necessary to consult a physician who can offer medicines, drops or sprays to relieve symptoms.