How To Keep The Gained Weight After A Diet?
Were you not happy with your physical appearance? You decided to lose weight, keep a diet and managed to do it. You have reached the desired weight.
You are probably happy and proud of yourself for your achieved goal. because you have shown that you have a character, when you decide something – you do it. Now you know that before you, you have the more difficult task, and that is to keep the current weight and to prevent the return of the lost weight.
If your diet was recommended by or under the supervision of a doctor or nutritionist, it is easier to stay on the current weight. The reason for this is that you have gradually lost weight and you are accustomed to reduced diet. On the other hand if you started yourself any “quick” diets, characterized by severe deprivations and hunger, then your will gain all the weight that you lost back. To prevent this from happening then and any kinds of disappointments, we recommend you some tips that will help you keep your weight after the diet.
Be careful at the dinner!
The first thing you need to note is the dinner. It should be easy. You shouldn’t not eat all day, and you should take a note that your dinner should be the easiest meal of the day. If you don’t eat all day you will very quickly restore all your weight, while feeling bad during the day because you’re hungry.
Everything is allowed in moderation
After the diet you probably get a desire to eat something fat, mild, certain types of sauces or cheese. That’s not forbidden, eat freely just make sure you keep track of how much you consume.
Fruits and vegetables
Fresh vegetables (onion, celery, carrot, spinach) decease hunger greatly, while in the meantime they have very low amounts of calories . You can eat these vegetables 3-4 times a day, without any fear that you will gain weight. In addition to vegetables, your diet can enrich with fruit. If your diet included a so-called “fruit day”, now you do not have to abide by such a diet. It is enough during the week to replace some meals (breakfast or dinner) by consuming fruit. Whether you optimize for one or more types of fruit, depends on you.
I must emphasize that eating larger quantities of bananas (more than two) is not recommended because of their low calorific value. This may seem odd, but the banana has ingredients such as carbohydrates made from natural sugars and starches. They are difficult to burn in the body and provide the body with sufficient amount of energy. Bananas are great for providing necessary energy before intense physical activity or training.
Drinking fluids is perhaps the key moment in which to look out for if you want to have good results after the diet. Most diets exclude consumption of soft drinks and alcohol, and special emphasis placed on the input mineral and plain water and strained fruit. It would be nice if even after the diet you continue with the same input of liquids, except in certain situations depending on the occasion or current desire you can make an exception and drink a glass of soda, beer etc.
It often happens despite the fat, to lose some of your muscular mass. It is very important that you get your muscles back in shape, but it is not necessary to go to the gym. You can do the workout program at home or with a professional trainer in that field. The point is that you need to do at least a 30 minute workout every day. It won’t burden you and on the other hand it is invaluable in that period. Besides the exercises it is advisable to choose some activities for recreation (swimming, running, aerobics, pilates, hiking, etc.) that you will participate in at least 2 times a week. It is important from time to time to modify the program with exercises.
Practice self-control, be moderate, be active and enjoy the beauty of life.