How To Improve The Digestion Of Food?
Bloating, gas and abdominal pain, constipation, diarrhea, vomiting, weight gain, fatigue. These are just a few of the unpleasant signs of problems with digestion.
The digestive health should be taken seriously, because without its proper functioning, it will never bring nutrients we need, and health problems can only multiply. However, the dynamic way of life forces us consciously or unconsciously ignore the recommendations of doctors and thus by doing this, we are creating problems to ourselves, problems that didn’t exist before.
What worsens the functioning of our digestive system?
The first step in taking care of the digestive system is the elimination of the causes of the problems associated with it. Here’s what can be characterized as an enemy of digestion:
- Smoking. The smoke of the cigarettes contains thousands of chemical substances that are very toxic. They damage the entire body, including the digestive system. Smoking irritates the stomach and increases the risk of gastritis, ulcers and heartburn. In addition, smoking is associated with an increased risk of cancer of the stomach and intestines.
- Stress. Stress, like the smoking, affects the body very negatively. It complicates the normal functioning of the digestive system and contributes to the emergence of various digestive problems such as irritable bowel syndrome and heartburn.
- Large consumption of coffee. You might say that a moderate consumption of coffee is good for digestion. But drinking more than 3 cups of coffee a day strongly irritates the intestine.
- Uncontrollable consumption of alcohol. The regular and uncontrolled intake of alcohol is associated with liver problems, pancreas and digestive system. Alcohol also slows the metabolism.
- Lifestyle in a sitting position. For good digestion, movement is essential. Inactivity leads to a slowing of the metabolism, constipation, and in some cases unpleasant fumes.
- Oily and spicy food. Oily food delays the emptying of the bowel and makes the body prone to constipation. Spicy foods can upset the stomach, causing pain, flatulence and difficulty in the bowel movement.
In addition, fizzy drinks and insufficient sleep are on the list of enemies of the digestive system.
8 tips to improve digestion
- Chew, chew, chew. We’ve all heard that the food should be completely chewed, but only a few of us actually do it. The digestion of the food begins from your mouth. The more you chew the food, the more you ease the work for the digestive system.
- Take smaller bites. When people eat their food fast or take bigger bites, they swallow air together with their food that causes the stomach to fill with air and it causes pain in the intestines.
- Eat more fiber through fruits. Fiber helps the food to pass easily and fast through the digestive system. Do not consume fruits along with other types of food. When you eat separately, the food digests even faster in the stomach. Fruits that have fiber are apples, pears, bananas, prunes and apricots, strawberries, blueberries, papaya and watermelon.
- Drink a lot of water. Forget about the fizzy drinks and instead, replace them with water. Drinking enough water needs to be a priority not only for digestion, but also to maintain overall health and energy levels.
- Season with ginger. Ginger is recommended in cases of stomach problems like cramps, pain, flatulence and it is believed that ginger also improves digestion.
- Mint, chamomile, basil. Mint tea, basil and chamomile soothe the stomach, remove pain and spasms and contribute to the reduction of gases and improving the process of digestion. Some experts recommend chewing mint leaves and the use of fresh basil in food.
- Take care of your hygiene. Always wash your hands with soap and warm water after use the toilet, before you sit down to eat or before you start cooking. This will prevent the transmission of dangerous bacteria in your food.
- Regulate your stress levels and sleep at least 7 hours per day. It’s really difficult to eliminate stress, but everyone should try to manage it. Find several activities that soothe you and observe them daily. Do not forget the good dream, which is proven to be associated with good health.