The fact that nutrition is one of the main causes of coronary diseases shows that you should take care of your diet and be very careful if you want to maintain your health at optimal level.
There are some foods which can be harmful to your heart, have a negative effect on the blood circulation and cause many other serious health problems.
So, today we will present you 14 foods which can damage your health and you should avoid them at all cost if you want to protect yourself!
The excessive intake of salt can lead to water retention and impaired blood circulation, and increase the risk of kidney, heart, and brain problems.
The Grocery Manufacturers Association confirmed that pizza (especially cheddar and meat pizza) contains sodium, which is known to have a damaging effect on the body.
- French fries
Only one portion of French fries has up to 270mg of sodium and 19 grams of fat. The excessive intake of sodium can lead to water retention and weight gain.
- Ramen noodles
Only one bundle of Ramen noodles has 14 grams of fat and 1580 mg of sodium.
- Frozen pot pies
One sweet pie contains 1300-1400mg of sodium and 35 g of fat. This is more than the recommended and allowed daily limit.
- Canned biscuits
Canned biscuits are packed with processed substances and are excessively seasoned. When you are buying biscuits, make sure to check the sodium content and the ingredients listed on the label.
- Canned chicken noodle soup
Canned chicken noodle soup contains excessive amounts of sodium. In fact, only 1 serving of this soup has 800 mg of sodium.
Considering their low-calorie content, you would never imagine that pickles are high in sodium. But, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the recommended daily intake.
Even though margarine is a common everyday used ingredients, the reality is that it is one of the unhealthiest ingredients. It is packed with nickel, platinum, and aluminum.
- Red meat
It is very important to try to avoid junk food and trans-fat based foods like red meat as much as possible because they can have a damaging effect on your heart and veins.
Sugar, especially the artificial one, is linked to serious heart problems and hypertension.
Even though they are delicious, doughnuts are abundant with calories and fat. Actually, only one doughnut has 200 calories and 12 grams of fat.
- Processed meat
In most cases, the excessive consumption of bologna, bacon, frankfurter, and wieners leads to serious heart issues. So, in order to keep your heart healthy and avoid high blood pressure, make sure to stay away from processed meats. It is recommended to eat low-salt meat like chicken, turkey bosom, and incline hamburger.
According to many studies the alcohol can reduce blood supply levels. A study conducted in South Korea showed that liquor is one of the main reasons for hypertension.
The America Heart Association conducted a study which confirmed that sodas and contain artificial sugar, which is known to be the main cause of hypertension.
- Foods which help to reduce blood pressure
Fiber-dense foods can help you to reduce the blood pressure. Make sure to consume pasta, rice, grain oats, peas, veggies, and beans. They are abundant with minerals and vitamins and they will keep you full for a longer period of time
- Natural products and veggies
Foods which are high in potassium will help to lower sodium levels, thus prevent hypertension. You should consume more tomatoes, oranges, bananas, spinach, lima beans, and sweet potatoes.
- Herbs and spices
Do not make it a practice of yours to add more salt to the dishes. Instead, choose healthy herbs and recommended spices to enrich the meals. Try adding basil along with mixed greens. The same goes for thyme, rosemary, sage and oregano.