Goat Milk – Everything You Need To Know About It
Goat milk is considered the closest food to breast milk. It comprises a wide variety of vitamins and minerals and it is low in calories. Nutritionists also emphasize its medicinal properties.
Goat milk is among the healthiest foods, especially when it comes to dairy products. Its chemical structure is amazingly similar to human milk. Therefore, the goat milk can be used as a natural remedy.
Since the ancient times, throughout the world, goat milk was used not only for food, but also as an aid in the treatment of many diseases. It contains a multitude of proteins and essential amino acids, a lot of vitamins and no hard digestible fat.
Goat milk is different from the cow milk in color, taste and smell. It contains less sodium and more potassium and chloride. Also, it contains less iron, folate and vitamin D, so infants that are fed only goat milk can suffer from a form of anemia, etc. megaloblastic anemia, which occurs as a result of lack of folate and vitamin B12. Because of the danger of brucellosis, the goat milk should be boiled immediately after the milking.
Regarding the cow’s, the goat milk contains more essential fatty acids and is easier to digest. The calorific value of the goat milk is almost equivalent to that of the cow’s. The proteins in the goat milk are similar to the proteins in the human milk.
Because this commodity is very close to the “perfect food” and is easily digested, it is suitable for feeding babies immediately when they stop eating breast milk. Also, what makes the goat milk excellent food for infants and children is that it doesn’t contain a type of protein that can often cause allergic reactions to the children.
Throughout the history, the goat milk is recommended for strengthening the immune system, healing and strengthening the lungs, as well as against tuberculosis. The goat milk can be a good ally in the fight against stress. It contains the vitamins B1, B2, B6 and B12 and thanks to them, it strengthens the nervous system.
In the folk medicine, goat milk is recommended for those with a sensitive stomach, and since it is rich in silicon, it positively affects the skin, hair and nails.
We shall not forget the goat cheese, which is also a powerful natural remedy for strengthening the body. The goat cheese is called ‘’protector against many diseases’’. Because of all this, the healing properties of the goat milk should easily (and need to) attract those who do not prefer the smell.
Today, there are 450 species of goat cheese. The goat milk and cheese are recommended for purifying the body and enhancing the immunity.
The goat milk is a source of high quality proteins, vitamins and minerals. One liter of goat milk contains 32 grams of protein, which is sufficient for the daily needs of 11 years old child or 70% of the daily requirement of a pregnant woman.
It is easier to digest it in the stomach because its fats are made up of smaller particles, unlike the fats of the cow’s milk, which are difficult to digest.
Goat milk is a good source of minerals, which are needed by the human body. One liter of goat’s milk contains the daily requirement of vitamins for the human body.