Losing weight can be a prolonged process, but trust us when we say, it is totally worth it. If you are not a fan of the treadmill or the gym, walking might be the ideal solution for you.
However, walking comes with a few rules, due to the fact that it is not as severe of an exercise as the rest. Still, it comes along with great benefits, including proper muscle toning, less chances for injury, and metabolism boost.
You also have to keep in mind that walking alone won’t do the trick, so make sure to incorporate a healthy diet as well.
If you are wondering how much walking you actually need to start losing weight, we have the answer. Actually, there are two factors that can affect this- current body weight and calories burnt during your walks, as well as the tempo of your walks.
Let’s say that you walk at a 4 miles per hour speed. This means you get to burn 400 calories in 1 hour. Add 3 more miles, and you’ll burn 300 calories more.
Pedometers may actually be the perfect addition to your regime, so consider getting one. The same goes for wristbands as well. The best placement is close to the hips, because in such way you will get the best results.
In order to drop weight and burn calories properly, you need to do 2,000 steps in a mile. This burns around 100 calories.
Take a look at the explanation below to learn how to measure your steps effectively:
- 1 Mile = 2.000 steps and 100 calories burned
- 1 Pound – 3.500 calories
- Losing 1 Pound of weight a week = 500 calories a day
- 10.000 steps daily will help you 1 pound in a week
As time goes by, make sure to increase the number of steps taken. Here is how you can get to the desired 2,000:
- Walk, instead of driving around in a taxi or a bus
- Take your children to school by walking
- Leave your car as far from your house as possible
- Always take the stairs, instead of the elevator or escalator
You will need a correct and high-quality pedometer to count your steps right.
Also, take a look at these extra tips that will help you lose all excess weight:
— Always walk while listening to music
— Switch up the walking routine frequently
— Take a friend with you to make the experience more interesting
— Find fun ways to enjoy your practice
— In winter, use a treadmill while enjoying your favorite show
Walking does come with a right posture, so here is how to nail it:
— Keep your chin up, and focus gaze on 100 feet ahead of you.
— Engage abs and spine when walking
Make sure to consult your doctor to make sure you’re good to go (no pun intended).
When you first begin, walk three times a week for 15-20 minutes. As you improve, increase the time frame to 30-60 minutes per day. Who thought walking could be so healthy, right?