10 Foods That Can Clean Your Arteries!

Atherosclerosis or blocked arteries is the underlying cause for different cardiovascular problems and vascular disease. It is the build-up of fibrous and fatty material inside the arteries. It is a life-threatening condition so it is extremely important to maintain your arteries clean and flexible. The usage of beta-blockers is the commonly used therapy when it […]

10 Fat-Burning Plant Foods That Have More Protein Than an Egg

Not just for athletes, but everyone aiming for a healthy lifestyle and balanced diet is supposed to know a thing or two about protein. Protein has a high reputation and you will hardly ever hear anything bad about it, which is not the case with carbohydrates, fat, and similar micronutrients. Most people relate protein with animal […]

How to Cook Rice With Coconut Oil to Convert Fast Digesting Carbs Into Slow Resistant Starches

Rice makes the perfect side dish because it is extremely versatile. Fried or steamed, rice goes well with many different foods and it is used in many cuisines around the world, especially in Asia. It is easily available and inexpensive, regardless of the place you live. One cup of cooked rice has 200 calories. Most of […]

This is What Happens To Your Body If You Eat Garlic and Honey an Empty Stomach For 7 Days

Garlic is incredibly healthy, and people have become more aware of its “powers.” Producers take advantage of this, and add garlic to almost everything. You can see garlic bread, garlic flavored chips, garlic spiced chicken, salad dressings, etc. But, we completely understand this, because garlic is one of the healthiest foods you will ever eat. […]

Smokers Should Know This! These Foods Can Cleanse The Nicotine In Your Body

Smoking is a detrimental habit that harms health to a great extent. Nicotine in cigarettes causes issues such as lung damage, hypertension and heart issues. It also accelerates metabolic syndrome, diabetes 2, and insulin sensitivity, and even after giving up, it remains in the system. Nicotine also affects the thyroid and the pituitary functions and […]