Are Coconuts, Coconut Oil, and Coconut Water Good for People with Diabetes?

We have all read about the numerous health benefits of coconut and how it can help you in the treatment of various diseases, right? Although coconut is one of the healthiest foods, do you know if it is good for diabetes management? Should diabetics consume coconut products or avoid them? Coconut Nutritional Benefits Coconut is […]

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

This super-tasty stew is perfect either if you are a vegetarian or a meat lover! It is rich in healthy fats. Warm and comforting, you can prepare this delicious stew for dinner. For extra protein, you can add some chicken or tofu. It goes well with wild rice as well! Check out the recipe: Needed […]

Eat These Foods To Reduce Cholesterol Levels In Your Blood

Hypercholesterolemia is the therapeutic name of the level of high LDL cholesterol. The Center for Disease Control and Prevention (CDC) claims that more than one-third of adults in America suffer from high levels of LDL (bad) cholesterol. This can increase your risk of heart disease, including cardiac attacks, and cardiovascular disease. There are three types […]

10 Foods That Can Clean Your Arteries!

Atherosclerosis or blocked arteries is the underlying cause for different cardiovascular problems and vascular disease. It is the build-up of fibrous and fatty material inside the arteries. It is a life-threatening condition so it is extremely important to maintain your arteries clean and flexible. The usage of beta-blockers is the commonly used therapy when it […]