Atherosclerosis or blocked arteries is the underlying cause for different cardiovascular problems and vascular disease. It is the build-up of fibrous and fatty material inside the arteries. It is a life-threatening condition so it is extremely important to maintain your arteries clean and flexible. The usage of beta-blockers is the commonly used therapy when it […]
The fact that nutrition is one of the main causes of coronary diseases shows that you should take care of your diet and be very careful if you want to maintain your health at optimal level. There are some foods which can be harmful to your heart, have a negative effect on the blood circulation […]
A lot of people who suffer from diabetes are aware of the fact that it is extremely important to take proper care of their diet. Another important thing is to regulate your blood sugar levels. If you are one of those who have diabetes, don’t forget to take care of your intake of carbs as […]
It is estimated that almost 30 million people live with diabetes. According to statistics, by 2020, probably half of the entire population in the U.S. will be diagnosed with diabetes. Elevated blood sugar levels are a result of diabetes and this occurs from the low counts of insulin in our body. Having a healthy lifestyle […]
Not just for athletes, but everyone aiming for a healthy lifestyle and balanced diet is supposed to know a thing or two about protein. Protein has a high reputation and you will hardly ever hear anything bad about it, which is not the case with carbohydrates, fat, and similar micronutrients. Most people relate protein with animal […]
Rice makes the perfect side dish because it is extremely versatile. Fried or steamed, rice goes well with many different foods and it is used in many cuisines around the world, especially in Asia. It is easily available and inexpensive, regardless of the place you live. One cup of cooked rice has 200 calories. Most of […]
Garlic is incredibly healthy, and people have become more aware of its “powers.” Producers take advantage of this, and add garlic to almost everything. You can see garlic bread, garlic flavored chips, garlic spiced chicken, salad dressings, etc. But, we completely understand this, because garlic is one of the healthiest foods you will ever eat. […]
Smoking is a detrimental habit that harms health to a great extent. Nicotine in cigarettes causes issues such as lung damage, hypertension and heart issues. It also accelerates metabolic syndrome, diabetes 2, and insulin sensitivity, and even after giving up, it remains in the system. Nicotine also affects the thyroid and the pituitary functions and […]
While many of us continually worry about sugar amounts in food as well as fat and carbohydrate content, while also trying to avoid artificial ingredients, it looks like now we have to actually be careful of our food being made of plastic! Yes, as if the whole organic/gmo/processed this and that headache is not enough, […]
Cinnamon is one of the most popular spices around the world, and there is a good reason for it: despite its amazing flavor and unique smell, it has potent medicinal properties which can help you in the case of various health issues. The use of cinnamon can be of great help in the case of […]