10 Foods That Can Clean Your Arteries!
Atherosclerosis or blocked arteries is the underlying cause for different cardiovascular problems and vascular disease. It is the build-up of fibrous and fatty material inside the arteries.
It is a life-threatening condition so it is extremely important to maintain your arteries clean and flexible. The usage of beta-blockers is the commonly used therapy when it comes to atherosclerosis.
Many people rely on beta-blockers without being aware that there are various natural foods which can effectively clean your arteries and reduce your risk of cardiovascular problems.
Here we have a list of 10 foods which are natural cleansers. Check them out!
For centuries, this popular spice was used in Ayurvedic medicine. Curcumin, the main compound in Turmeric, has potent cardioprotective properties. It has the ability to reduce LDL cholesterol in your arterial blood vessels.
Garlic is undoubtedly one of the most potent natural ingredients. It can prevent different diseases and conditions and it is particularly effective in the case of cardio problems.
This herb can control your cholesterol levels, high blood pressure and prevent the development of vascular disease.
Being a potent anti-inflammatory and antioxidant agent, ginger can effectively prevent the accumulation of plaque in the arterial blood vessels. Ginger root is packed with compounds known as gingerols.
These compounds are able to clean your arteries and prevent further cardio complications. What is more, ginger can reduce cholesterol and triglycerides and is significantly effective in the case of atherosclerosis.
4. Capsicum Pepper
Spices like cayenne pepper contain capsaicin, a compound which can regulate your cholesterol and reduce your risk of stroke or heart attack.
Capsaicin is known for its ability to prevent vascular and pulmonary problems which are often associated with HAART medicines.
5. Lemon Water
Consume lemon water as the first thing in the morning and you will be able to effectively protect your heart from damage and reduce the cholesterol in your blood.
Lemon water is high in vitamin C, meaning that this natural remedy will prevent oxidative damage in your arteries and will additionally strengthen them and repair their versatility.
Cinnamon acts as a potent anti-inflammatory agent. Many studies confirmed its effectiveness when it comes to reducing the cholesterol levels.
Flaxseeds are an excellent source of fiber. This nutrient can cleanse your arterial blood vessels and maintain them thoroughly clean.
In addition, these seeds are packed with omega-3 fatty acids, essential for reducing inflammation and proper function of your heart.
All you have to do is add a teaspoon of ground flaxseeds in your smoothie or sprinkle them on your salad and you will experience all the benefits they offer!
8. Fermented Cabbage
Fermented cabbage or also known as Kimchi is known for its effectiveness and ability to prevent the development of atherosclerosis.
It eliminates the toxic compounds from your body responsible for the development of many health problems.
9. Sesame Seeds
According to various studies, sesame seeds have the ability to prevent the development of vascular disease. They are high in essential fatty acids which can reduce your risk of arterial lesions.
Moreover, they can control your cholesterol and the levels of triglycerides in your bloodstream.
10. Pomegranate Fruit Juice
This juice can provide incredible results in the treatment of atherosclerosis and other cardiovascular problems.
A great number of studies suggest that this juice is high in minerals such as magnesium, potassium, and selenium and that its regular consumption can unclog your arteries.